Importance of Recharging

Importance of Recharging

Vix Anderton

Wellness & productivity specialist

The seventh video on her series is a brief explanation of the fourth phase of the human cycle. Join Vix as she discusses the importance of Resting well by going through some simple ways.

The seventh video on her series is a brief explanation of the fourth phase of the human cycle. Join Vix as she discusses the importance of Resting well by going through some simple ways.

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Importance of Recharging

3 mins 9 secs

Overview

Resting well in our busy schedule can be really challenging. Not doing is just as important as doing.

Key learning objectives:

  • What are some simple ways to recharge?

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Summary
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Expert
Vix Anderton

Vix Anderton

Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching. Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.

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