Integrating Nature into Your Life

Integrating Nature into Your Life

In this video, Ellen gives some advice on getting more nature into your surroundings—both by getting out into "the great outdoors" and by bringing the outdoors in.
Overview

There are many ways to incorporate more nature into your daily life. Ellen has simplified them into two areas: the outdoors and the indoors. Here are some quick tips to help guide you through integrating nature into your life to harness its brain-boosting benefits.

Key learning objectives:

  • Understand nature’s brain-boosting benefits

  • Understand ways to bring more nature into your daily life

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Summary
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Expert
Ellen Miles

Ellen Miles

Ellen Miles is the founder of Nature is a Human Right: the campaign for the United Nations to recognise daily contact with green space as a human right. She is also the founder and director of Dream Green, a social enterprise empowering communities to "green" in their neighbourhoods.

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Join now to watch

This content is also available as part of a premium, accredited video course. Sign up for a 14-day trial to watch for free.