Wellness & productivity specialist
In the first video of the 'stress and productivity management' series, Vix explains why the notion that we somehow 'need stress to be effective’ is misleading and how stress negatively impacts productivity and hinders our performance.
In the first video of the 'stress and productivity management' series, Vix explains why the notion that we somehow 'need stress to be effective’ is misleading and how stress negatively impacts productivity and hinders our performance.
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2 mins 13 secs
When we are stressed we stop noticing that we are no longer at our best. So, though we frequently believe that we need to put ourselves under pressure and stress in order to be more productive and get things done, this method is actually counterproductive.
Key learning objectives:
Understand the impact that stress has on us
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Stress makes us:
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