Why Stress is the Enemy of Productivity?

Why Stress is the Enemy of Productivity?

Vix Anderton

Wellness & productivity specialist

In the first video of the 'stress and productivity management' series, Vix explains why the notion that we somehow 'need stress to be effective’ is misleading and how stress negatively impacts productivity and hinders our performance.

In the first video of the 'stress and productivity management' series, Vix explains why the notion that we somehow 'need stress to be effective’ is misleading and how stress negatively impacts productivity and hinders our performance.

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Why Stress is the Enemy of Productivity?

2 mins 18 secs

Overview

When we are stressed we stop noticing that we are no longer at our best. So, though we frequently believe that we need to put ourselves under pressure and stress in order to be more productive and get things done, this method is actually counterproductive.

Key learning objectives:

  • What impact does stress have on us?

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Summary
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Expert
Vix Anderton

Vix Anderton

Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching. Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.

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