25 years: Ex-RAF pilot & leadership expert
In this video, Mandy advises on how to cope with work stress during a pandemic. She identifies how to manage, multitask and stay in control. In the video she gives key pointers on how to maintain high performance under pressure.
In this video, Mandy advises on how to cope with work stress during a pandemic. She identifies how to manage, multitask and stay in control. In the video she gives key pointers on how to maintain high performance under pressure.
9 mins 13 secs
We are fast becoming a nation of highly stressed, anxious and overwhelmed individuals. Even before the pandemic, professionals in the UK were grappling with stress and burnout, focusing too much on issues not under our own control. It is therefore of huge importance to “control the controllables”.
Key learning objectives:
Describe the modern workload
Understand the ‘control the controllables’
Outline what we can do with the concept of controlling the controllables