COVID-19 has caused significant disruption to our lives and ways of working. In this session, we explore the common responses that our brains are likely to have to the situation and a technique that we can use to overcome that.
Key learning objectives:
Understand why we often put major challenges, like COVID-19 in the “too hard” box
Explore what some of the common responses to COVID-19 were and why people adopted them
Learn a technique you can use to overcome the limitations of our ways of thinking