Join Vix, an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, in this pathway as she takes us through a stress management and productivity journey. In this pathway, Vix will be sharing different ways you can manage your stress and be more like yourself on your best days, whether that’s at work, with your family, or even in traffic.
Watch all the videos and pass the test to obtain a certificate showing your completion of this Pathway. Certificates can be shared directly to your LinkedIn profile and social media accounts.
8 videos • 25 minutes
In the first video of the 'stress and productivity management' series, Vix explains why the notion that we somehow 'need stress to be effective’ is misleading and how stress negatively impacts productivity and hinders our performance.
Vix Anderton • 02:18