Stress and productivity have a negative relationship with each other - we find ourselves less productive when we are stressed. In this pathway, Vix Anderton takes us through a stress management and productivity journey. She will be sharing different ways you can manage your stress and be more like yourself on your best days - whether at work, with your family, or even in traffic.
Watch all the videos and pass the test to obtain a certificate showing your completion of this Pathway. Certificates can be shared directly to your LinkedIn profile and social media accounts.
8 video modules • 25 minutes
In the first video of the 'stress and productivity management' series, Vix explains why the notion that we somehow 'need stress to be effective’ is misleading and how stress negatively impacts productivity and hinders our performance.
Vix Anderton • 02:18
In the second video in her series, Vix highlights the ways to spot our stress. She further explains the three important techniques for Self regulation that would help us do better.
Vix Anderton • 04:32
In the third video on this series, Vix breaks the biggest productivity myth i.e., "we are meant to be productive all the time".
Vix Anderton • 04:16
In her fourth video on stress and productivity management, Vix outlines the importance of starting well, describing steps to take to ensure all projects start effectively.
Vix Anderton • 02:05
In the fifth video in her series, Vix explains why there’s not just ‘one way’ to do well and highlights four fundamental methods on how to do well, based on the task at hand.
Vix Anderton • 04:38
In this video, Vix discusses the importance of ending anything well, be that a project or a task or simply ending your day well.
Vix Anderton • 03:13
The seventh video on her series is a brief explanation of the fourth phase of the human cycle. Join Vix as she discusses the importance of Resting well by going through some simple ways.
Vix Anderton • 03:09
In the final video on this series, Vix addresses how the tools and techniques discussed in previous videos will make a difference.
Vix Anderton • 01:36